Wherever you go and whatever you do, your feet continuously work hard for you. You walk every day and it is a good form of exercise. However, walking for long periods in just one day can cause too much strain on your feet. Especially if you have plantar fasciitis. This is when you need to give your feet a rest and take care of them with a massage, using the best plantar fasciitis foot massager will bring you many benefits and conveniences.
Understanding plantar fasciitis
While anyone can develop plantar fasciitis, certain factors may increase your risk:
· People between the ages of 40 and 60 are more commonly affected by plantar fasciitis.
· Affected by lifestyle habits, women are more likely to suffer from this disease than men.
· Jobs that require standing or walking for long periods increase your risk of plantar fasciitis.
· People with flat feet, high arches, or abnormal walking patterns are more likely to develop plantar fasciitis.
The ligaments in your plantar fascia experience a lot of wear and tear in your daily routine. Excessive pressure on your feet can tear these ligaments. Imagine our feet following us through the twists and turns of life, bearing countless steps and impacts, carrying weight, and struggling to maintain balance.
As a result, plantar fascia gets inflamed, and the inflammation gives rise to stiffness and heel pain. However, injuries such as plantar fasciitis due to improper footwear or overuse, deserve the best plantar fasciitis foot massager to soothe and restore.
Many Benefits of the Best Plantar Fasciitis Foot Massager
Relax Tight Muscles: Muscle tension is hard to deal with, let alone along with plantar fasciitis. The best foot massager for plantar fasciitis can effectively relieve muscle tension， and reduce pressure on the plantar fascia through kneading, rolling, and other techniques, helping you to improve your discomfort to the greatest extent.
Promote blood circulation: The best plantar fasciitis foot massager stimulates blood flow in the feet, helping to reduce inflammation and promote healing of the affected area, which can relieve pain associated with plantar fasciitis.
Improves flexibility: Regular use of the best plantar fasciitis foot massager can improve your foot’s flexibility and range of motion, which may help prevent further strain on the plantar fascia. Citing Wikipedia
Not just for plantar fasciitis, this can also be beneficial for people suffering from depression. For example, the area in the center of the big toe, the area in the middle of the ball of the foot, or the ball of the foot under the big toe is associated with stable mood and mental health. Targeting these specific points and applying pressure for a few minutes two to three times a day can help relieve symptoms of depression.
Can I overdo my foot massage with a foot massager?
Usually not recommended. Over-massage may cause further stress on damaged tissue. You may feel some discomfort during or after the massage, but not pain, which is a sign that you may have gone too far.
Plantar Fasciitis Diet
Taking these supplements may aid tissue repair and healing:
Always consult your doctor before you decide to take supplements. Of course, it’s better to get your nutrients from a balanced diet than taking supplements.
While you’ve found ways to help relieve plantar fasciitis, when you get back to running, make sure you have a sturdy pair of shoes.