What is Shiatsu Massage? 7 Benefits of Receiving a Shiatsu Massage

Shiatsu Massage

What is Shiatsu Massage?

Originating in Japan, Shiatsu literally translates as "finger pressure" and is derived from traditional Chinese medicine and Japanese massage technique known as Anma. Shiatsu massage utilizes fingers to press and massage acupuncture points on human bodies in order to regulate Qi, blood flow, relieve pain, promote metabolism and enhance immunity - making it one of the most sought-after and practical massage modalities available today.

How Does Shiatsu Massage Work?

Shiatsu massage therapy enlists fingers, thumbs and palms to apply pressure to various parts of the body's surface in order to treat various diseases and conditions. By stimulating specific acupuncture points on the body and correcting disharmony in their flow of energy and overall harmony of a patient's system acupuncture also offers deeply relaxing experiences while relieving stress, treating illness and contributing to overall health and well-being of a person.

7 Benefits of Receiving a Shiatsu Massage

1. Shiatsu Massage for Stress Relieve and Mental Well-Being:

Shiatsu massage uses gentle pressure to stimulate the body's natural relaxation response and decrease cortisol levels while improving mood.

 2. Pain Management: 

Shiatsu can assist in relieving inflammation and muscle stiffness for natural pain relief in conditions like arthritis, back pain and fibromyalgia.

 3. Digestive Health: 

By targeting abdominal meridians, Shiatsu can aid digestive health by relieving symptoms like bloating and constipation while improving overall digestive function.

 4.  Improve Sleep Quality

Shiatsu Massage therapy's relaxing effect helps regulate sleep cycles for restful, rejuvenating sleep - ideal for those suffering from insomnia or irregular sleeping patterns. It may even offer relief!

 5. Shiatsu Can Help Improve Blood Circulation:

Shiatsu offers several key benefits related to improving blood circulation. This therapy facilitates efficient transport of oxygen and nutrients throughout the body while encouraging detoxification processes.

 6. Strengthen Your Immune System

Regular Shiatsu sessions can improve the efficiency of the immune system, decreasing susceptibility to illness and speeding recovery processes.

 7. Emotional and Energetic Balance

By targeting energy pathways, Shiatsu promotes emotional well-being by relieving symptoms like depression and anxiety and providing a sense of inner peace.

Does Shiatsu Massage Hurt?

Shiatsu massage should not be considered painful treatment, although your muscles may feel tender following deep tissue massage treatments and 48-hour post treatment soreness could occur.

Who are suitable candidates for Acupressure Massage?

Shiatsu massage can benefit people of all ages; however, its efficacy increases greatly for certain groups such as:

  • People who frequently sit or stand for long periods, including white-collar workers, drivers and nurses.
  • Individuals experiencing joint pain, muscle stiffness or injuries. Emotional conditions including insomnia, anxiety and depression. Immunity impairment.
  • People in high-pressure jobs or exercising frequently may benefit from Shiatsu Massage.

The Precautions for Shiatsu Massage?

Although Shiatsu Massage is a relatively safe form of natural therapy method, it is necessary to consider the risks before participating and take specific precautions to ensure the safety of this form of massage

As with any massage therapy, acupressure should not be administered immediately following strenuous physical exercise or eating. Before performing acupressure massage, you must relax your body and breathing to avoid tension or mood changes during treatment.

Massage requires making adjustments that match up to individual physique and condition and avoiding overly aggressive pressure.

Before receiving an Acupressure massage treatment, pregnant women, patients with high blood pressure, heart disease, mental illness and any other afflictions should seek professional medical advice before performing it themselves.


Shiatsu massage is an easy, accessible, and effective natural therapy that can be carried out anywhere from your own home or workplace to relax and restore both body and mind. For anyone feeling anxious, stressed out, unwell, etc.

acupressure offers great opportunities for restorative rest for both physical and psychological recovery.

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