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How to Use A Vibration Plate: Warm-Up Tutorial
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Starting Posture
- Stand tall with feet shoulder-width apart, knees slightly bent.
- Relax your shoulders, look ahead, and breathe naturally.
Pelvic Tilt Forward
- Gently tuck your hips forward and squeeze your glutes
- Lean slightly, lengthen your spine, and hold for 2-3 seconds.
- Return to center and repeat with control.
Pelvic Tilt Back
- Shift your hips slightly backward.
- Keep your glutes squeezed and knees slightly bent.
- Hold for 2-3 seconds, then return to center.
Waist Hinge Stretch
- Hinge forward at the hips from the starting posture.
- Keep your spine long, knees soft, and shoulders relaxed.
- Hold for 3-5 seconds, then return to standing.
Tips
- Complete all 4 moves as one set.
- Repeat for 6 rounds.
- Rest 30 seconds between sets.
- Rest & Repeat
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